Some people show up on CrossFit’s doorstep as weak as a kitten. Others, strong as lions. And yet, both have the same goal – better.
Ryan is one of those strong guys, one of those less than mobile strong guys.
But that’s usually how it works, right? While we’re busy getting awesome at something, assuming it’s not CrossFit, other things tend to suffer.
Once you introduce CrossFit though, all that is forced to change. We aim to challenge ten different components of fitness, not just the ones we like, the ones we so desperately need.
*Work up to (1) heavy rep in (15) Minutes.
3-Thrusters @ 75% EMOTM
AMRAP 20 Minutes
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