The modern world has a bad habit of drowning out the knowledge of history. Silent and wise relics give way to loud enthusiasm.
We do that. CrossFitters I mean. Young bloods can’t get enough, and rightfully so, we have all been that excited rookie. But don’t forget the old hats like Patrick in the video above. The quite ones that get better well below the radar.
*Work up to a heavy rep.
2-Power snatches @70% every (30) seconds.
5-DB/KB snatches 35/55
Tempo Stiff leg deadlift 75/115 (5,1,1,1)
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Also on our site: “Redefining normal”