Most days we are really rough around the edges. People like Lori love CrossFit specifically because of those sharp corners.
My first meeting with Lori was less than professional on my part. Most usually are depending on your definition of professional. I was shirtless sweating and dirty, she was spotless and oddly comfortable.
“Have you ever done CrossFit before?,” I asked.
She said she had. So, of course, I asked her to join us.
Forty or so minutes later, the class wrapped “Barbara”, one of our less than friendly workouts.
Lori, just as sweaty and dirty as the rest of the crowd, seemed like she had been there since the beginning.
EMOTM 10 Minutes
1)minute- Overhead squat 95/135
1)minute- Deadlift 225/135
1)minute- Plank hold
*There is a (15) second transition between each station.
Pull Up: 5, Dip: 5
Reverse Grip: 5, Dip: 5
Narrow Grip: 5, Dip: 5
Wide Grip: 5, Dip: 5
Mixed Grip: 5, Dip: 5
Mixed Grip: 5, Dip 5
2 Rounds – not for time
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