Your first CrossFit experience is all about curiosity. Your second, is about courage.
CrossFitters like Heather have come so far they’re barely recognizable. Mousy personalities become roaring attitudes, reserve gives way to opportunity, and competition becomes commonplace.
Over the years Heather has learned to compete with herself when it comes to the dinner table and the workout floor. To her, it doesn’t matter how good yesterday was, today can still be better.
AMRAP 12 Minutes
1 1/4 Back Squat
*Spend (10) minutes working to heavy double for the day.
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