Nicks a two year man putting in the time to become a better athlete. Along the way, I think he’s even becoming a better person. Funny how that works.
Even for a lifetime athlete like Nick, he has played rugby for years, CrossFit was immediately challenging. And immediately addictive.
Since that first experience he has been finding ways to keep getting better, and it shows up on and off the workout floor.
5×3 (add weight if necessary)
AMRAP 3 Minutes
*Recover (1) minute between rounds.
*Work speed and technique for (10) minutes.
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