Some CrossFitters are like wallpaper. You don’t really know when they became so crucial, but you know the place would feel bare without them.
Jon competed at regionals, CrossFitted for longer than he actually says in the video, and progresses against less than stellar mobility. Like many of us, he may not have every piece of CrossFit working to his benefit, but that has never stopped him, or made him question himself. He just keeps going.
The hope that Jon gives off is that special kind of hope that makes you believe hard work actually does pay off.
*Perform (2) reps every (15) seconds.
Weighted muscle-up or weighted dip AHAP
Max rep-Overhead squat 95/135
7-bar over burpees
AMRAP 10 Minutes
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