In your words: Jon C
Some CrossFitters are like wallpaper. You don’t really know when they became so crucial, but you know the place would feel bare without them.
Jon competed at regionals, CrossFitted for longer than he actually says in the video, and progresses against less than stellar mobility. Like many of us, he may not have every piece of CrossFit working to his benefit, but that has never stopped him, or made him question himself. He just keeps going.
The hope that Jon gives off is that special kind of hope that makes you believe hard work actually does pay off.
Warm-up:
Coaches choice
Strength:
Thruster 95/135
*Perform (2) reps every (15) seconds.
16 Rounds
Weighted muscle-up or weighted dip AHAP
5×2
For score:
Max rep-Overhead squat 95/135
7-bar over burpees
AMRAP 10 Minutes
Post impression and time comments.
Only 14 but it’s a PR baby @ 85#!!
37 rx
5am you guys were awesome. Way to challenge yourselves on both the thrusters and ohs.
those thrusters got rough! thanks for getting up early for us
39RX
WOD: 50 double unders
20 box jumps
20 toe to bars
3 rounds
My time was 10:03rx
I was able to meet the owner today and he is awesome, went to a 6:30 class and met so many more great people. I think it is so funny because I am generally a shy person when it comes to meeting new people but its so cool to see crossfit bring different people together. I talked with all of the trainers about so many different things and techniques, competitions, how our boxes program stuff, and the games. I am truly thankful for crossfit! Seeya guys soon.