What the CrossFit Community Page is all about
The CrossFit Community Page specializes in a community that does not specialize. At the very least, it’s never a boring day.
I have been writing and creating via this blog every single day since January 07 2009, that’s nearly four years. I always hoped for the day this community would have the platform it needed. Now, it has it.
The gravity of CrossFit accomplishments is the entire reason the community page was born. And it’s actually 17 pieces of a regional puzzle that extends the globe, from Kansas to Kazakhstan. During it’s relatively short existence it has developed enough content to motivate the planet for months to come, and it’s just getting started.
I am one of the lucky ones. I get to tell your story to your neighbors, the region, the planet. All you need is a story to tell, and I can tell you this with 100% assurance-everyone is a story unto themselves, a story begging to be told the world over.
If you need a hit of good vibes to get you through the day. If you need to see how someone else dealt with tragedy and overcame it. If you just need a break, click here and scroll though the regions.
If you want to be re-routed to what others are saying about CrossFit, check the web-highlights on the right sidebar, along with “From the vault,” a cool reminder of things past.
If that still isn’t enough, you can meet affiliates, find affiliates, and get up to date games content as well. It’s basically a one stop CrossFit hub controlled by our community. It’s about you, me, and everyone else who says, “I CrossFit”.
The most important piece of a community page: Tell your story no matter how small you think it is. You never know who needs to hear it.
Strength:
Supine rows
4xmax reps
For Score:
10-Kb jump squats 35/55
10-Push-ups
10-Box jumps 20/24
AMRAP 12 Minutes
Auxiliary:
Tabata-Double-unders
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Holy Quads!!
Mobility
6+4 m pu for sit ups
More mobility
30 supines / 5+ 13 m+ 2 sets of GHsitups for pushups; 24 box
22 supines
8+14 24″ bx
182 du
23 supines
6+10m (my very own chasity special) no joke people If your in need of a mod wod she’s your go to
lost count of du
Chastity that is
Got a conversaton started up today about crossfit, might have some new recruits after xc season and football season
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9+28 rounds/39 triple unders
10 supines/6+3(m) and 12 double unders, first time ever for those bad boys….pretty stoked!
21/5+10/34
31 supine rows
5 rds (m) did goblet squats for kb jump squats