CrossFit by definition commands we never stop learning and progressing. The video above does exactly that. If your missing your muscle-up, watch and learn.

The finer points of coaching come out beautifully in CrossFit. Born athletes, newbies, and seasoned players all seem to get better with no end in sight

Try the simple progression above and listen closely to one of the most important cues and observations you will ever hear. “Calm down,” Paoli says repeatedly.

“Calm down.”

Practice CrossFit is closed Saturday 10/13 for a masters competition at Friendship CrossFit.