Steal this vid: Paoli on grip

Gymnastics is complicated for most adults. It should be, most of us stop using our bodies the way they were designed to be used long ago making the simplest of body weight exercises feel foreign.

You moving well is at the core of any great program. If you move well, then your chances to become fitter, achieve more, and avoid injury dramatically increase. Being good at gymnastics is being good at moving, and the clip above is from a guy who moves really well.

For some of you the clip is a review, for others it’s a shoulder saver or pull-up getter.

Strength:

Rest

For Time:

“Partner up”

200m-Partner Run
45-Burpees
45-Dips
200m-Partner Run
5-Rope climbs
50-Partner box jumps 20/24
200m-Partner Run
50-Pull-ups
50-Thruster 65/95
*Two athletes per team. One athlete works at a time, except for movements with “Partner” attached.

Post team and impression to comments.