Steal this vid: “Ranch prep”
What would happen if: you dropped a whole mess of equipment in a field? Got nearly 300 of your closest friends to show up? Had an engineer build big people toys, a CrossFit engineer? And did it all for charity? We will find out in a week.
Registration doors are closed, if you didn’t make it, come watch. Our sponsors are bringing the goods, bring yourselves and donations for a great cause.
Head judge Chastity Slone will be filming standard and movement vids this week. Watch Facebook closely for updates. Thank you all, there are many, for helping, donating, and working to make Back at the Ranch 2012 a day we will not forget.
Strength:
rest
For Score:
“Partner up”
50m-Run
AMRAP 4 Minutes
-recover 1 minute-
3-Tire Flips
10-Double unders
AMRAP 4 Minutes
-recover 1 minute-
8-Push press 75/115
4-Bar over burpees
AMRAP 4 Minutes
-recover 1 minute-
12-Jump Squats 65/95
AMRAP 4 Minutes
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