Great gymnasts and coaches are all about reducing the complicated. Progressions and plans meant to sharpen skill, eliminate doubt, and strengthen humans everywhere.
The video above is prep work for athletes of all levels. You don’t have to be a gymnast to get upside down, walk on your hands or do a handstand push-up, you just have to want to learn, and develop good habits.
Give us your feedback below. Post to comments links of your own if you would like the community to steal what you have to offer.
400m-Plate run 25/45
30-Bar over burpees
15-Clean and jerks 95/135
*All events are separate. One begins right after the other.
Post team and impression to comments.