Let it breath
Most experts are often only experts at making simple complicated.
Working out, eating, CrossFit, Paleo, that’s easy, that’s life. My aim is to simplify, not stupefy my friends with big words and silly products. So called “experts” get their hands up the skirt of fitness and try to whore it out to the highest bidder. The rest of us, the ones that realize we are not messiahs of exercise, want to take off the blinders and show everyone what they don’t want you to see; health is easy, if your willing to let it breath.
A rather superior athlete contacted me the other day. I maintain their eating for them, they maintain their own programming. Coincidentally, if that actually existed, a not so superior athlete, who I also tell what to eat, did the same. In the end, they both received the exact same advice and they are both on two very different ends of the spectrum.
Both athletes are trainable and hungry for improvement. One just missed the games, the other has no aspiration for California they just love CrossFit. Both are incredibly susceptible to temptation. Both pop the cork and drink, never letting the wine breath long enough to taste it’s sweetest.
Over the years I have worked with thousands of athlete’s. The returns are much simpler than experts usually admit. One thing I have learned is that I am not special, nor are you-meaning: CrossFit+Paleo works for almost everyone all of the time. If it doesn’t, I can guarantee one of two things; Either your lying and cheating on diets and workouts. Or, your simply jumping ship every time another boat sails close by.
Everything is confusing now, even CrossFit is much more complicated that what it once was. Which shoes do I wear on which day and for what potion of the workout? Do I need my rope climb socks, or my SDHP socks? What sort of Olympic method should I use; aggressive, CrossFit, Chinese, Bulgarian, Polish? What version of Paleo should I follow, Cordain’s, Wolf’s, Sisson’s, Bunch’s(yes I totally put my name in their because I have a book hitting the shelves also).
In the beginning the answer may not be much better than flipping a coin. But beginning’s give us endings, and endings say much if you stayed around long enough to see exactly what works, what works better, and what works best, because when it comes to CrossFit+Paleo, it just works- if you give it time to breath.
Strength:
Jerk
1×2@75%
1×2@80%
1×2@85%
1×2@90%
For time:
25-Walking lunges
20-Pull-ups
50-20′ Box jumps
20-Double unders
25-Ring dips
20-Knees to elbows
30-Swings 55/70
30-Sit-ups
20-DB hang squat clean 25/35
25-Hip extensions
30-Wall ball
3-Rope climbs
Post impression to comments.
That work out is no joke…should throw in some tire flips for kicks. Gonna do my best to be there.
As for Paleo, I’ve been doing it for a couple months now, easing my way into at first 80/20, than 3 cheater meals, then one cheater day, now no cheater days. Now I’ll be the first to admit I’m not perfect but I think I’m pretty good at it. I do it because the logic seems sound. However, over the past 4 weeks my weight has remained unchanged. I believe I’m still losing inches and fat as well add gaining muscle . What I don’t know is how do you determine your “ideal” weight or BMI? The real determining factor for me is my blood work. I took a sample 1 well into my crossfit journey, my next will be in November.
27:41m
And Tom…you’re right: that was no joke! Some tire flips would’ve been fun!!
23:40??? I think??? I can’t remember…
21:23 only m was 10 dips
23:38M ( I think, 5am was too early)
21:2??? M
So excited for everyone competing this weekend!! I can’t wait to get to join as an athlete competing!! This weekend is going to be a blast. I can’t wait to see all our competitors completing what the programmer has in mind for the WOD’s. Back at the Ranch is like no other. Just getting ready to have a great time doing some really cool stuff and cheering on our friends and family!!
5 am good job on a “barn burner”. Aka- something that takes a long time. Its a Kentucky term, Matt K.
28:38
Felt like I was in slo-mo at times…but got it done and made my 6:45 meeting
20:54m
23:23m
Took me a bit to get that last rope climb, but got it done. Thanks Mindy for a great class. Will not be there thursday and not sure about friday.
Worse comes to worse I will see everyone at the Ranch this saturday
Great WOD 6:30
Fun 6dirty. 18 and change.
Good class chas and min:) you both are wonderful trainers and I learn so much for you both:)
20:14m( 15 dips&15 pull ups)
Loved 630…..
Still thinking if I loved that WOD or not
It was the wrong WOD to go into tired….but I did finish in my modified fashion;)
Douglas got 14:47rx to which I say, uhhhh….what?!? Dang that’s fast….
24:18 (M)..getting nervous about the ranch!
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