Each Saturday we dedicate a space of of Practice CrossFit to necessary information that we may not of had a hand in creating. We call it, “The Saturday stolen post”. It’s our way to give cool people a new audience, spread the love, and even recycle info that gets lost in the shuffle.
This week is a big one. In the clip above, Kelly, CrossFit’s DPT, explains his newish stance on icing. To put it simply, don’t. Feel free to take his word at face value, or put in the time and watch the clip. It’s a healthy view, but well worth it’s weight in gold.