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The generosity of our sponsors, combined with the helpful nature of our CrossFitting volunteer staff is allowing Back at the Ranch 2012 to grow into something bigger than a workout. Click here to get the latest updates.
Registration is now completely closed but that doesn’t mean we don’t want you at the event, or that there will not be things for you to do besides spectate. If you are interested in lending a hand, sign-up here, but if you just want to join in and hang out with tons of CrossFitters while putting your name into various drawings for cool swag then just show up 9/15/12.
We aim to break the bank this year for barbells for boobs so tell your friends, make plans, and bring play money to dedicate to charity. In fifteen days, we throw down.
Strength:
Rest
For score:
“Team up”
A.
4-Box jumps 20/24
6-Burpees
8-Swings 35/55
AMRAP 7 Minutes
* Three athlete teams. One athlete works at a time, while one athlete dangles from above.
-Recover 1 Minute-
B.
Max rep- Wall ball
AMRAP 5 Minutes
*As a team, with one wall ball per team. If the ball touches the ground at any time before time team perform (15) burpees before returning to the wall.
-Recover 1 Minute-
C.
“TBA”
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