Last week, “Steal this vid”, touched on wraps and chalk. This week we discuss belts, straps, slingshots, and Olympic shoes.
Equipment is meant to enhance training and nothing more. Once it becomes a crutch or safety net-stop using it. This is but a taste of the smorgasbord of equipment utilized today. In fact, there is multiple uses for some of the items we listed above. Not to mention the fact that certain items above function in a slightly different way, creating an entirely different effect.
The point isn’t to get all wrapped up in the specifics. The point is, as always, to share knowledge, exchange opinions, and get stronger. Enjoy.
1min-Push press 75/115
*Work up to a one heavy rep in (12) minutes.
Post team and impression to comments.