You don’t have to own an affiliate, or play in the games, or wear purely Reebok attire to care about CrossFit and what it has done for you, or what it can do for others. Show just how much you care by speaking up against people like “Cross gym.”
“Teams of three”
45-Toe to bar+200m-Sprint
55-Alternating box jumps+200m-Sprint
*Within (6) minutes, make it as far as you can. Upon the call, begin the strength below. Upon the completion, and full time limit of the strength, continue the event above until completed for time, less the (15) minute strength
Partner Front Squat
*Work up to one heavy rep per teammate
**The movement starts below parallel. One athlete assumes the position ready for the bar. Teammates load the bar in rack, and the athlete rises to extension to complete the lift.
***Fifteen minute cap.