Steal this vid: “Cross gym must go”

You don’t have to own an affiliate, or play in the games, or wear purely Reebok attire to care about CrossFit and what it has done for you, or what it can do for others. Show just how much you care by speaking up against people like “Cross gym.”

Watch and steal the vid above. Read the links here, and here. Post to comments below and help CrossFit, and affiliates everywhere keep the integrity we have all worked so hard to develop.

For time:

“Teams of three”

25-Tire Flips+200m-Sprint
45-Toe to bar+200m-Sprint
55-Alternating box jumps+200m-Sprint
65-Walking lunges+200m-Sprint
75-Burpees+200m-Sprint
150-Squats+200m-Sprint
*Within (6) minutes, make it as far as you can. Upon the call, begin the strength below. Upon the completion, and full time limit of the strength, continue the event above until completed for time, less the (15) minute strength

Strength:

Partner Front Squat
*Work up to one heavy rep per teammate
**The movement starts below parallel. One athlete assumes the position ready for the bar. Teammates load the bar in rack, and the athlete rises to extension to complete the lift.
***Fifteen minute cap.