Event 1

Snatch off blocks (above knee)
*Work up to a heavy rep

Clean off blocks (above knee)
*Work up to a heavy rep

Rack Jerk
*Work up to a heavy rep

Event 2

3k Partner row
*Teams of two. On a one minute rotating clock, row for max distance. Upon the call, switch partners and repeat. Do so until you reach the required distance switching every minute on the minute.