6/29/12

Jun 28, 2012 1 Comment by

Event 1

Daily programming

*Optimally daily program is first and event 2 is four hours or more later.

Event 2

Front Squat
10×3@80%

Snatch grip bent over row
3×5

 

Extended Training

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One Response to “6/29/12”

  1. Reply
    runmelrun says:
    June 30, 2012 at 11:26 am

    FS10x3@155
    row 75/75/85

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