6/25/12
Jun 24, 2012
2 Comments
Event 1
Daily programming.
*The order of events does not matter. Try to separate morning and evening session.
Event 2
300m-Row
45 second-Max rep double under
4 Rounds
*Recover (90) seconds between efforts
113/36
109/45
108/43
108/45
Rower @7.5
1:11/35
1:11/28
1:09/32
1:10/25
Rower @ 7