6/22/12
Jun 21, 2012
3 Comments
Event 1
This event should be done four hours away from event two. Before and after does not matter.
Banded Deadlifts
8×2
*These must remain fast from the floor. Choose a weight that is appropriate, and a band that lets you move fast. Rest (60) between efforts.
Sled sprint (push)
4x60m(Not so heavy you can’t go fast)
Sled sprint (pull)
4x60m(Not so heavy you can’t go fast)
Event 2
Daily programming.
Had a few queries about rest between efforts….Rest as needed..
banded DL @ 145 w/ thick purple band
sled push: 2 @ 115, 2 @ 135
sled pull: 2 @ 160, 2 @ 180
DL @145+thick blue band double looped
Sled push 135/115/115/115
Sled pull 160/180/180/180