Regionals coming up!!!

A few days ago I was privileged enough to witness two of our younger athletes perform a hang squat clean with prestige.  These two young ladies one 15 and the other 11, both PR’D the movement by hang cleaning 100lbs.  I thought to myself, WOW!, that is incredible.  It is amazing to watch young athletes like this training and working at something that is incredibly tough.

In a few short days the Crossfit games Central East Regional event will kick off, and  even though there are no kid or teen events it is sure to be a spectacle of athletic achievement.    If you are able to get to Columbus and witness the feats of some of the worlds best then do it.  It will be amazing.

Due to the Regional event  PCF Kids Class will be cancelled on Thursday May 10th and on Saturday May 12.  Sorry for the inconvenience.