Steal this vid: “Trainer profile-Mindy”

CrossFit boasts a wealth of awesome trainers from all of the world. But why? What makes them tick, what started their game? Why CrossFit?

Over the next few weeks PCF will take some time and reflect on those who teach us how to make the game better, and those we look up too for support, knowledge, and motivation. Is there one commonality? Is every background vastly different?

Hopefully we can answer those questions and many more by interviewing CrossFit trainers new and old, and asking-Why CrossFit?

Register here for Oly lifting with California Strength.

Strength:

Rest

For Time:

Partner up

“Teams of two”

75-Push Press 65/95
75-Burpee Box Jump 20/24
75-Sumo Deadlift high pull 65/95
200′-Broad Jump

Post team and impression to comments.