DEDS: A practical approach to living for everything but food
Often times I pause as I begin each and every post. Sometimes I have clear cut ideas and formulated opinions. Other times, as I’m sure you can tell, my energy is erratic at best, borderline psychotic as my mind moves about much faster than my hands can keep up. Often I know what I want to say, but the words are so new to me, they sound different on paper. Can words make sound on paper?
I wanted to write on how technology is exactly equal to damnation.
I wanted to write about how variety, the definition of the food pyramid, is killing a nation.
I wanted to write that every action mentally and physically is directed by something as simple as a calorie.
I wanted to solve the food addiction, with a food solution.
I wanted to be prophetic by showing you the mistakes many of us are committing that makes something so simple, feel so difficult.
I wanted to do all this today, but instead, I want you, your family, and your friends to come to me. I want you standing directly in front of me looking into my unwavering gaze telling you once and for all what the cure is for the human condition of “common” the disease of “average”.
Register here to join Practice CrossFit November 21@ 7pm for “Don’t Eat Dumb #$%@”. A practical approach to living for everything but food. Once and for all make food work for you this holiday season, and every season thereafter. Join us, get cured.
25-25 Paleo Challenge Play book
Dynamic:
Front Squat
10×2@75%1RM
Clean&Jerk
1,1,1,1,1
Snatch
1,1,1,1,1
*Movements are full squat, not power.
Post weight moved to comments
any possibility of a webcast or videos posted later for those of us that aren’t in the U.S.A.?
125/73
counting them as PRs as this was the first time I was able to fall into the squat!
115/83
I’m with Mitchell, I don’t think I’ve ever maxed these with squat.
105PR/65PR
105/SS
First try at the snatch, so I didn’t want to do any more than the bar. It’s a tough, tough movement.
Aaron
Hope all is with you boss. And I was gonna ask that very question. It seems we should. I will work on that…..jb
145 Front Squats
155 Full Squat Clean & Jerk
135 Full Squat Snatch
Thanks for the tape Heather.
Ryan, thanks for the coaching. I’m getting better at this stuff every day.
120PR/85PR
165/125
135 power clean
95 snatch
both PR’s!
155 snatch
185 cj
[...] Just the other day a complete stranger came to me and asked “are you really going to give up all the holiday treats this season? Do you really expect other people to do that”? She had heard of our 25-25 DEDS challenge. [...]