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Last week it was snatches and pull-ups. This week … only time will tell!

What we do know, is the entire Practice CrossFit crew will be ready for 17.4, Friday at 6 pm. Bring a Paleo dish, make it green if you like, throwdown, cheer, and judge. All are welcome!

 

Alpha/Bravo

Warm-up:

Coaches choice

For Score:

17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

Post impression and if you had to paint your home one color inside and out, what color would it be?


paleo-with-a-purpose

For more in weight loss and nutrition, buy "Paleo with a Purpose," by Josh Bunch.

Bunch's work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him at practicecrossfit@gmail.com

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