WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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The Open experience is like nothing else. Register here, scaled, RX, masters, teen or otherwise. Warm-up: Coaches choice For Score: 1 Min row 1 Min Box jump over 20/24 1 Min DB Hang Squat Clean 35/55 1 Min Rest 4 Rounds 15 Power snatch 55/75 20 Wall Ball Alt. OTM for 10 Minutes Skill: […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!