WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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Before CrossFit I took an anti-depressant and an anti-inflammatory arthritis medication. With the supervision of a doctor I quit those meds, changed my diet, and never have looked back. Before that, however, CrossFit was an addition I didn’t need. Especially that first day; I thought it was kinda dirty and really loud–a crazy Fight Club […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!