WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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Coach Olivia wants you to get off the couch and off the carbs. Join her even if it’s been a while. Even if you’re not sure if CrossFit is for you. Start somewhere today. Be glad you did tomorrow. Alpha/Bravo Warm-up: Coaches Choice WOD: 18.1 Post impression and when is it time to get […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!