WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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I’m all about simple. Simple workouts. Simple eating. Simple writing. Simple means to solving not so simple problems. “The easy plan you’ll follow is better than the perfect plan you won’t.” – Tim Ferris I like that quote. It made me think of nutrition differently. What if we changed more than just our menu? What […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!