WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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I had tried every exercise program known to man and never stuck with them. It was 2012 and I was scared to death, trying my first CrossFit workout at 5 am. Thankfully I was determined to stick with this even though I was WAY out of my confort zone. My husband was supportve but knew […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!