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Leading the fitness revolution in the Miami Valley since 2007.

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Nearly 1,000 clips in our video library!

29

Jan 2015

WOD

Open Ready: Catherine

The fifth worldwide CrossFit Open begins February 26. And Catherine is Open ready! “I’m thrilled. I’m excited and very, very nervous!,” she said. The Open isn’t about completing the workouts ASRX, it’s about improvement. For Catherine, that’s getting her pull-ups, perfecting her push-ups and breathing easier. The Open is motivation to make it happen. To […]

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It’s not going to be easy. It’s not going to be comfortable. It’s going to be worth it. Join the community today!

Saturdays Are Free!

Want to find out what CrossFit is all about?

Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!