WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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It’s like any other day at the box; contagious energy, nervous excitement for the workout to come, and lots of personalities you can’t help but enjoy. And then Darin steals the new guy’s plates and things change. It’s so so not CrossFit I freeze, and watch the entire thing unfold the way a kid watches […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!