WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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The following is from The CrossFit Journal. When Nancy Worthley started CrossFit three years ago, she weighed 165 lb. Today, she still weighs 165 lb. To interpret that as lack of improvement would be missing vitally important information. The 68-year-old is healthier than she’s ever been. Worthley’s serious health problems began at 40, when she […]
Saturdays Are Free!
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Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!