WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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CrossFit is for everyone! That flag has flown since the beginning. We believe it, we celebrate it, we live under it. That means we welcome kids of all ages, entrepreneurs with little time, moms of three and Masters athletes who just want to move better, stay strong and have energy. The secret is the environment. […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!