WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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Yeah, I worked out before. Yeah, I ate OK. Then I started CrossFit and everything changed. My boys were already involved, and even though I was nervous, intimidated and overwhelmed, I gave it a try. Now it’s like breathing, I even feel cranky and unsatisfied when I miss! Like life before CrossFit really wasn’t “life” […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!