WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
Fill out the form below to receive your complimentary ebook
Heart rate recovery (HRR) is crucial. “Interval training can have a profound effect on your ability to quickly release tension and recover from mental exhaustion.” – Josh Waitzkin, Master chess player and top-tier martial artist That means your ability to recover from intense exercise effects your mental well being. That’s where Practice ZONE comes in. Join […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!