WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
Pace out your runs today. With all the jumping and pulling in the hamstrings make sure you get some good mobility afterwards. Also be aware that you need to keep an eye on how your body responds to these 3 movements being put together. I have complete faith that you can do it, lets just […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!