WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
We are revisiting a WOD cycle that I am quite fond of today… 3 minutes of work, 3 minutes of rest. Since we have a forced rest period, during those 3 minutes of work you should be sprinting. Before we start the fun of that thought you are going to build to a heavy touch […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!