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26

May 2015

WOD

Burpees: Or Why Your Push-ups Suck

He was doing it wrong and telling me it was right. The fact that he was my brother made it worse. You know the rep, more snake than man, shoulders raising, then chest, followed by knees and finally his feet. In reverse he returned to the floor and I shouted “No-rep.” “Burpees are just push-ups […]

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