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WELCOME TO PRACTICE CROSSFIT

Leading the fitness revolution in the Miami Valley since 2007.


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FAD TO FIT – A 3 step guide

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NO SWEAT INTRO

It's not going to be easy. It's not going to be comfortable. It's going to be worth it. Join the community today!

PRACTITIONER OF THE MONTH

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TESTIMONIALS

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VIDS

Nearly 1,000 clips in our video library!

25

Mar 2017

WOD

When Weight Loss Doesn’t Matter – from The CrossFit Journal

The following is from The CrossFit Journal. When Nancy Worthley started CrossFit three years ago, she weighed 165 lb. Today, she still weighs 165 lb. To interpret that as lack of improvement would be missing vitally important information. The 68-year-old is healthier than she’s ever been. Worthley’s serious health problems began at 40, when she […]

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Saturdays Are Free!

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Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!

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