WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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You’re never too old. Just too stubborn. Warm-up: Coaches choice Skill: Snatch (stall) 70x2x2 80x1x1 Clean deadlift+Clean+FSQ+Jerk *Work up for 15 Minutes FSQ 70x3x3 For score: 20 Wallball 20 Power cleans 95/135 20 Lunges 20 Back Squats 95/135 20 Burpees 20 S2O 95/135 AMRAP 22 Minutes Post impression to comments.
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!