WELCOME TO PRACTICE CROSSFIT

Leading the fitness revolution in the Miami Valley since 2007.

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VIDS

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28

Mar 2015

WOD

‘I’ll never be satisfied … -from Theday.com

The following is from The Day. Wil Kornegay never jumped rope when he had legs, but he does now. A psychiatric nurse at The William W. Backus Hospital, Kornegay, 40, has been pushing himself and inspiring others at New London CrossFit since he started there 18 months ago. Burned over 90 percent of his body […]

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It’s not going to be easy. It’s not going to be comfortable. It’s going to be worth it. Join the community today!

Saturdays Are Free!

Want to find out what CrossFit is all about?

Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!

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