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Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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The following is from games.crossfit.com Pam Kusar thought she had “GHD gut.” Or worse. Anyone who’s done GHD sit-ups after a reprieve from the movement knows the feeling—getting out of bed, sneezing, laughing, crying all induce pain, if you’ve done more reps than you should have. After her first event at her first CrossFit Games […]
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Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!