Teen Gauntlet: Event Details

Sep 29, 2014 No Comments by

The workouts are released and Teens all over the world are preparing for The Gauntlet. Be here Sunday October 5, and be prepared. The Events are no joke and teens athletes never stop. Register here if you haven’t, there are still a few spots left for veterans and rookies.   Event details: Registration: 8 a.m. Mandatory […]

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What I Learned In Spanish One

Sep 28, 2014 2 Comments by

My fifth grade teacher could pass for Mario from Nintendo, round like a beach ball and short with Italian features and emotional eyes. He kept me after class to learn state capitals, read Indian in the Cupboard with an impressive cowboy voice, and said I could do whatever I wanted in life and I believed […]

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All CrossFit is CVFMHI, but not all CVFMHI is CrossFit – from The Russells

Sep 27, 2014 No Comments

Ten years ago, protecting the CrossFit brand wasn’t an issue. Today, it’s a full time job. The following is from The Russells. A few days ago, ESPN’s “Outside the Lines” published several articles and videos that took aim at CrossFit, painting our program as dangerous. They extensively covered the injuries of two men, Kevin Ogar […]

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Pat Sherwood Scales 140924 – from CrossFit HQ

Sep 26, 2014 No Comments

Pat Sherwood was CrossFit before it was cool. He’s a CrossFit Games commentator, a seminar staff member and one of the coolest guys you’ll ever meet. About a month ago, Sherwood jacked up his shoulder. Watch him in the clip above scale yet another workout to fit his current needs. Life happens and sometimes we go […]

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In Your Words: Debbie

Sep 25, 2014 5 Comments

Debbie is one of those rare humans you fall in love with four-seconds after you meet them. She sparkles like silver with a humble personality, hilariously honest demeanor, and above all else, compassion. “I’ve become more confident … my decisions are really firm,” Debbie said now six years into her CrossFit career. Debbie doesn’t like […]

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PCF Kids Corner: 10-Minute Treat

Sep 24, 2014 3 Comments

Practice CrossFit athlete and Paleo food genius, Theresa, knows how to make food fun. And she’s creative too! Who knew there was such a thing as “Paleo Ice Cream?” Theresa is great at the first and most difficult part; getting kids excited about food. This only happens because she’s excited, proud of the creations she takes the […]

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A “Fed Up” Review

Sep 23, 2014 1 Comment

In 1966 Big Tobacco put warning labels on cigarettes. “Caution – Cigarette smoking my be hazardous to your heath.” It should have ended there but it didn’t. Today, our nation taxes Big Tobacco to death while forcing them to pay for anti-smoking campaigns. Eventually, cigarettes will be illegal and the product that America was built […]

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Big Ticket Items

Sep 22, 2014 3 Comments

One-hundred bucks a line. That’s what it will cost you in Tennessee if a cop catches you driving straight through a parking lot. Either park, drive within the isles, or pay the price. I payed $300 to learn that lesson the first time; five-hundred the second. Country folk, apparently, are as serious about their parking […]

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The Greatest Gift Of All

Sep 21, 2014 6 Comments

She knew her reps were bad and that should have been enough. It’s a rep, not a negotiation. “I’m a horrible pusher-upper,” she said pulling herself from the floor. “I hope you won’t count those as RX,” I said. I’ve seen that look before. Part plotting murder, part thinking of something, anything hurtful to say […]

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Dorian Yates – Steroids Use | London Real

Sep 20, 2014 1 Comment

Six time Mr. Olympia, Dorian Yates, took a mess of drugs in his day. He retired from bodybuilding in 1997 and is totally fine today. Something the mainstream media would say is impossible. In the clip above, Yates compares and contrasts the so-called “side effects” of performance enhancing hormones. At best, he said, they weren’t even […]

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