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Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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Leanda Keahi-Bevans was kidnapped. Drugged. And dumped into a swamp. “I couldn’t get back after that,” she says. When it got to be too much, Leanda found help. Warm-up: Coaches choice For score: “Partner up” 800m-Run -then- 2-Alternating Power cleans 95/135 7-K2E 7-Burpee 4-Alternating Power cleans 95/135 7-K2E 7-Burpee 6-Alternating Power cleans 95/135 7-K2E 7-Burpee […]
Saturdays Are Free!
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Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!