WELCOME TO PRACTICE CROSSFIT

Leading the fitness revolution in the Miami Valley since 2007.


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FAD TO FIT – A 3 step guide

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NO SWEAT INTRO

It's not going to be easy. It's not going to be comfortable. It's going to be worth it. Join the community today!

PRACTITIONER OF THE MONTH

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TESTIMONIALS

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VIDS

Nearly 1,000 clips in our video library!

24

May 2016

WOD

I Just Had To Convince My Mind: Maggie’s Story

Before CrossFit I took an anti-depressant and an anti-inflammatory arthritis medication. With the supervision of a doctor I quit those meds, changed my diet, and never have looked back. Before that, however, CrossFit was an addition I didn’t need. Especially that first day; I thought it was kinda dirty and really loud–a crazy Fight Club […]

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It’s not going to be easy. It’s not going to be comfortable. It’s going to be worth it. Join the community today!

Saturdays Are Free!

Want to find out what CrossFit is all about?

Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!

Resources

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