WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
For some, cooking is a chore. Something we do to survive. Others, like Cassie, creatively express themselves in the kitchen, making life easier for the rest of us. To learn more about Primed Paleo and what Cassi can do for you, click here. In the meantime, give her Paleo Mayo a try. Ingredients: 2 1/2 cups olive […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!