WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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Devil movies are the best. Most villains in movies are more fun than the heroes anyway. Especially the ones who have a hint of purpose. A meaning to their behavior that we understand or even agree with. Take Samuel L. Jackson in Kingsman. A wildly rich philanthropist who discovers, through math and science and stuff, […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!