WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
He was doing it wrong and telling me it was right. The fact that he was my brother made it worse. You know the rep, more snake than man, shoulders raising, then chest, followed by knees and finally his feet. In reverse he returned to the floor and I shouted “No-rep.” “Burpees are just push-ups […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!