WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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CrossFit is intimidating. It wasn’t when we started, all those years ago. But we were just learning it then. Creating the puzzle at the same time we put it together. Flash forward a decade and there are veterans. Athletes that know what they’re doing and have for a very long time. And that’s a good […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!