WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
The fifth worldwide CrossFit Open begins February 26. And Catherine is Open ready! “I’m thrilled. I’m excited and very, very nervous!,” she said. The Open isn’t about completing the workouts ASRX, it’s about improvement. For Catherine, that’s getting her pull-ups, perfecting her push-ups and breathing easier. The Open is motivation to make it happen. To […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!