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Leading the fitness revolution in the Miami Valley since 2007.

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1

Aug 2015

WOD

The CrossFit Games Aren’t Too Hard – from The Medium

The following is from The Medium. I don’t remember a year where there was no complaining about the programming at the CrossFit Games. Of course, when the programming just happens to serve someone’s interest, then it’s great. But if your horse lost the race, or someone can’t complete a task, then suddenly the CrossFit Games have […]

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