WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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This is not going to be a massive in depth debate on which is better so don’t get your hopes up. The short answer is: BOTH!!! and you know its important since I used 3 exclamation points. Anyway, you should be doing both but in our fitness pyramid the ability to control your own body […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!