WELCOME TO PRACTICE CROSSFIT

Leading the fitness revolution in the Miami Valley since 2007.

GETTING STARTED

It's not going to be easy. It's not going to be comfortable. It's going to be worth it. Join the community today!

PRACTITIONER OF THE MONTH

This month's Superstar!

TESTIMONIALS

See what your friends think of CrossFit!

VIDS

Nearly 1,000 clips in our video library!

24

May 2015

WOD

Memorial Day 2015

Memorial Day training is tradition. A time we gather for a challenge and remember the sacrifices of our military men and women. Join us at 9 am this Memorial Day. All are welcome, rookie or veteran, CrossFit athlete or not.   Warm-up: Coaches choice For time: “Murph” 1 Mile-Run 100-Pull-ups 200-Push-ups 300-Squats 1 Mile-Run Post […]

Ready To Get Started?

It’s not going to be easy. It’s not going to be comfortable. It’s going to be worth it. Join the community today!

Saturdays Are Free!

Want to find out what CrossFit is all about?

Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!

Resources

Join us in proudly supporting our Practice CrossFit friends & resources.