WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
Some folks stroll into CrossFit, pick any old rope from the island of misfit jump ropes, and twirl like they were born for double-unders. They just can’t understand what the issue is; doubles are simple for them. We hate those people. For the majority, the double-under is anything but easy. More like Chinese water torture, […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!