WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
It only takes one bad day to appreciate the good ones. Same with weightlifting. To appreciate the finesse, the strength and timing, it only takes one good lift. After that you know what to shoot for, what’s possible and how it’s going to feel the more you do it. Join our next session of Weeknight […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!