WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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PCF Kids has classes for ages 4-12, but Thursday nights are reserved for our 8-12 year olds, and they get to workout on the “big floor.” This gives our athletes the chance to feel like the teens and adults they see doing CrossFit every day. They get to work on the big rig, push sleds, […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!