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WELCOME TO PRACTICE CROSSFIT

Leading the fitness revolution in the Miami Valley since 2007.


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FAD TO FIT – A 3 step guide

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NO SWEAT INTRO

It's not going to be easy. It's not going to be comfortable. It's going to be worth it. Join the community today!

PRACTITIONER OF THE MONTH

This month's Superstar!

TESTIMONIALS

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VIDS

Nearly 1,000 clips in our video library!

26

Aug 2016

WOD

Leanda Keahi-Bevans: “Treat People Well” – from CrossFit HQ

Leanda Keahi-Bevans was kidnapped. Drugged. And dumped into a swamp. “I couldn’t get back after that,” she says. When it got to be too much, Leanda found help.   Warm-up: Coaches choice For score: “Partner up” 800m-Run -then- 2-Alternating Power cleans 95/135 7-K2E 7-Burpee 4-Alternating Power cleans 95/135 7-K2E 7-Burpee 6-Alternating Power cleans 95/135 7-K2E 7-Burpee […]

Ready To Get Started?

It’s not going to be easy. It’s not going to be comfortable. It’s going to be worth it. Join the community today!

Saturdays Are Free!

Want to find out what CrossFit is all about?

Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!

Resources

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