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WELCOME TO PRACTICE CROSSFIT

Leading the fitness revolution in the Miami Valley since 2007.


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FAD TO FIT – A 3 step guide

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NO SWEAT INTRO

It's not going to be easy. It's not going to be comfortable. It's going to be worth it. Join the community today!

PRACTITIONER OF THE MONTH

This month's Superstar!

TESTIMONIALS

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VIDS

Nearly 1,000 clips in our video library!

15

Jan 2017

WOD

Chew On This: 3 Reasons To Chew Each Bite 40 Times

I’m all about simple. Simple workouts. Simple eating. Simple writing. Simple means to solving not so simple problems. “The easy plan you’ll follow is better than the perfect plan you won’t.” – Tim Ferris I like that quote. It made me think of nutrition differently. What if we changed more than just our menu? What […]

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It’s not going to be easy. It’s not going to be comfortable. It’s going to be worth it. Join the community today!

Saturdays Are Free!

Want to find out what CrossFit is all about?

Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!

Resources

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