WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
Athletes want to know you’re watching. That’s the first rule of coaching. But not too much. That’s the second. The third is sorta quirky and kinda tricky. Athletes need, and want, to be pushed, but push too much and you’ll ruin them. To figure it all out you need rule four and five. Four says […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!