PCF Kids Corner: We’re Thankful

Nov 26, 2014 No Comments by

What are you thankful for?     Thanksgiving WOD @ 9 a.m. *All are welcome TBA

Blog Read more

Like It Or Not, Your Box Becomes Your Family

Nov 25, 2014 5 Comments by

Finding CrossFit isn’t like finding money in the street or Jesus in the gutter. It’s like stumbling into a slightly dysfunctional family and instantly knowing that’s where you belong. The crazy, the accountability, the noise, the everything CrossFit is, everyday of the week. Your first workout is an audition; not you for your trainers, but […]

Blog Read more

Especially When Ya Don’t Wanna

Nov 24, 2014 2 Comments

Sometimes you just want to write. Or have to, rather. Like throwing-up but with a pen and paper and like it or not, it’s coming up fast. Other times you force it like a conversation you’ve been avoiding for a lifetime. Have you ever finished a book that you wanted to trash during the first […]

Read more

Time Stops For No One …

Nov 23, 2014 2 Comments

We should all be so lucky to forget what time it is. To do a thing like an actor lives a role, completely oblivious to the wind and the rain and the world spinning around us. Call it a calling. Call it passion. Call it what you want, it’s the thing that makes slithering out […]

Read more

Shabin, Sweet Shabin – from Outside Online

Nov 22, 2014 No Comments

Living with less doesn’t get much better than living like the mountain climbing couple below. The following is from Outside Online. Sometimes after climbing, Freddie Wilkinson just wanted the one thing that was more demanding than most of the steep and icy routes he’d been on all day: a shower. It’d be 20 degrees outside, […]

Read more

2014 Master’s Tour

Nov 21, 2014 No Comments

Fitness continues to prove its scalability in Throwdowns like the one above. Master’s Tour 2014. Not only can athletes, who never knew they were athletes, compete based on ability, but divisions now separate the field. It’s cool and very necessary for grandpa’s to go against grandsons, but it’s also fun to know how you stack […]

Read more

In Your Words: Jill On Competing

Nov 20, 2014 2 Comments

Last Saturday, Jill competed in her first ever Throwdown. The Masters Tour  sponsored by The Garage Games. “I tried to look at it as just being multiple Wods,” she said. “I tried not to look at it as something that stresses me out.” Currently, with one challenge left, Jill’s tied for 1st in her division worldwide, 50-54 […]

Read more

PCF Kids Corner: Breakfast

Nov 19, 2014 2 Comments

Feeding kids is hard. They eat like ravenous dogs with an appetite for eternity. They’re picky. They’re impatient. Not only that, but parents are always searching for ways to feed them good stuff; fast. In the clip above, Mindy talks breakfast. “Find low glycemic, quality foods … ,” Mindy said. Click here for more clips […]

Read more

Take The Plunge

Nov 18, 2014 3 Comments

There’s plenty of people standing on the edge with you, begging you to step back. Then there are real friends like Krissy, urging you to jump. The following is authored by Krissy: Every once in a while, something special comes along that makes you go…hmmmm. It gets your gears running like a wheel motivated by […]

Read more


Nov 17, 2014 2 Comments

If I died right now, I will have never climbed a mountain. Never would have made it to outer space or Asia or Montana for that matter. But the rest doesn’t eat at me like dying before the summit. Sure I’ve topped a few fake walls and scaled a big hill or two, but never […]

Read more