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WELCOME TO PRACTICE CROSSFIT

Leading the fitness revolution in the Miami Valley since 2007.


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FAD TO FIT – A 3 step guide

Fill out the form below to receive your complimentary ebook

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NO SWEAT INTRO

It's not going to be easy. It's not going to be comfortable. It's going to be worth it. Join the community today!

PRACTITIONER OF THE MONTH

This month's Superstar!

TESTIMONIALS

See what your friends think of CrossFit!

VIDS

Nearly 1,000 clips in our video library!

20

Feb 2017

WOD

Practice ZONE: Register Now – Recover Faster!

Heart rate recovery (HRR) is crucial. “Interval training can have a profound effect on your ability to quickly release tension and recover from mental exhaustion.” – Josh Waitzkin, Master chess player and top-tier martial artist That means your ability to recover from intense exercise effects your mental well being. That’s where Practice ZONE comes in. Join […]

Ready To Get Started?

It’s not going to be easy. It’s not going to be comfortable. It’s going to be worth it. Join the community today!

Saturdays Are Free!

Want to find out what CrossFit is all about?

Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!

Resources

Join us in proudly supporting our Practice CrossFit friends & resources.