WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
Just because you see it calls for a heavy double, or a heavy triple, or even a heavy single, it does not necessarily mean that it is a max. Allow me to explain. A “heavy” lift is very relative. It can depend on how much sleep you have gotten, how many times you have worked […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!