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WELCOME TO PRACTICE CROSSFIT

Leading the fitness revolution in the Miami Valley since 2007.


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FAD TO FIT – A 3 step guide

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NO SWEAT INTRO

It's not going to be easy. It's not going to be comfortable. It's going to be worth it. Join the community today!

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VIDS

Nearly 1,000 clips in our video library!

10

Dec 2016

WOD

… Scandal: Investigation exposes sickly Coca-Cola, IRR links

The following is from Biz News.com. Cape Town – The Coca-Cola Company has funded research by the respected think tank the SA Institute for Race Relations (IRR) on taxing sugar-sweetened beverages (SSBs), Fin24 can reveal. The IRRs policy paper, titled A stealth tax, not a health tax, has a clear message: The proposed SSB tax […]

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Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!

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