WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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When Ken started CrossFit, we called The Open Sectionals. A Regional pre-qualifer that took over affiliates and stadiums alike. Athletes, sometimes the fastest to a computer, registered for their shot at the beginning of The CrossFit Games season. There were no “celebrity” athletes or sponsors, food was questionably offered by some guy with a grill and vendor village […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!