WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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First, get out of the gym and hike or climb or kayak. Take your dogs for a walk or run in the rain. Deliberately be random and feel your body move. Forget the leaderboard for a second and enjoy you. Alone. Then write down all the things that went well. Times you surprised yourself. Little […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!