WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
It took 130-pounds to confuse her. A weight she had never snatched until that very day. A crisp, April morning with rain on the way, sun sneaking above the horizon like a teenager climbing back into their bedroom at dawn. “I don’t understand” Shelby said. She didn’t miss a lift and she wasn’t frustrated; she […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!