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WELCOME TO PRACTICE CROSSFIT

Leading the fitness revolution in the Miami Valley since 2007.


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FAD TO FIT – A 3 step guide

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NO SWEAT INTRO

It's not going to be easy. It's not going to be comfortable. It's going to be worth it. Join the community today!

PRACTITIONER OF THE MONTH

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TESTIMONIALS

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VIDS

Nearly 1,000 clips in our video library!

29

Apr 2017

WOD

Miracle on the Hill – from CrossFit HQ

You’re never too old. Just too stubborn.   Warm-up: Coaches choice Skill: Snatch (stall) 70x2x2 80x1x1 Clean deadlift+Clean+FSQ+Jerk *Work up for 15 Minutes FSQ 70x3x3 For score: 20 Wallball 20 Power cleans 95/135 20 Lunges 20 Back Squats 95/135 20 Burpees 20 S2O 95/135 AMRAP 22 Minutes Post impression to comments.

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It’s not going to be easy. It’s not going to be comfortable. It’s going to be worth it. Join the community today!

Saturdays Are Free!

Want to find out what CrossFit is all about?

Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!

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