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Leading the fitness revolution in the Miami Valley since 2007.

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It's not going to be easy. It's not going to be comfortable. It's going to be worth it. Join the community today!

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27

Feb 2015

WOD

It’s All About Community – from CrossFit HQ

There’s still time to register for The 2015 Worldwide Open. “It’s all about the community,” four time CrossFit Games champion Rich Froning said in the clip above. There’s only one time of year when every CrossFit athlete comes together under the same workout. That time is now, don’t miss it.   Warm-up: Coaches choice For […]

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It’s not going to be easy. It’s not going to be comfortable. It’s going to be worth it. Join the community today!

Saturdays Are Free!

Want to find out what CrossFit is all about?

Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!