WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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“How can you eat the same thing every day and not get bored?” The million dollar question. I get it at seminars, over email, and on Facebook. First, I don’t eat the same thing every day. I’m creative, but not in the kitchen. I don’t care to spend time cooking because I hate it, so […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!