WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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I started CrossFit as Carson’s sister. Before that I was known as “skinny.” The girl who’d rather go shopping than to the gym. At the time it was true, but everyone wants more. I did. I’d seen what CrossFit had done for Carson and I wanted that too. I still remember how heavy those PVC […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!