WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
Memorial Day training is tradition. A time we gather for a challenge and remember the sacrifices of our military men and women. Join us at 9 am this Memorial Day. All are welcome, rookie or veteran, CrossFit athlete or not. Warm-up: Coaches choice For time: “Murph” 1 Mile-Run 100-Pull-ups 200-Push-ups 300-Squats 1 Mile-Run Post […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!