Technology is humankind’s beautiful little way to give our physical and mental limitations the finger. Today we have more ways than ever to manipulate, defy, and adjust nature to our will. Today we are in the crudest shape of our existence. T.V. is technology, FaceBook is technology, phones….you get the point. Technology is everything we [...]
Our fancy little blog is awash with celebration of a diet called “Paleo”. For lack of a better term we latch onto that silly buzz-word simply because it gets the point across, not because we believe we are caveman. Really its just a lot easier to say, “I eat Paleo”, as opposed to, “I eat [...]
CrossFit followers would be few and far between this very day if it weren’t for the sheer enjoyment we all get from CrossFitting. In a quasi-masochistic way, we do this for the fun of it. Cindy reminds us, as she often does, that a little more WOD fun never hurt anybody. Especially if your guilty [...]
Off the cuff predictions are like breathing. We can’t seem to get through the day without them. The surprise is when some of these predictions happen just the way we said they. Especially when we don’t want them to. Are we just that intuitive, or are words just that powerful? In November I found myself [...]
CrossFit for me seems to be more learning than it is teaching. Maybe that’s how it stays so fresh day after day. In CrossFit you can’t help but learn people, form and function. CrossFit makes you smarter. CrossFit makes you…aware. Progressions of athletes are amazing to view. Its cool to reward someone with a body-weight [...]
Guilty you stand chalked, staring, almost admiring the bar over-hanging your head. Your awaiting the one universal two letter word that makes every CrossFitter in the world move like a trained animal…GO!. Welcome to CrossFit. This is you and this is us, and this is what millions today and millions more tomorrow will do and [...]
PCF’s “Saturday Stolen Post” is a long standing tradition. So is stealing everything Lisbeth puts out because its just that damn good. Post yanked from CrossFit Lisbeth. It started as a way to calm the angry voice inside.The part in your head that was so damn pissed that life wasn’t perfect and did not seem [...]
It’s probably safe to say we are all drained at times. Sometimes it’s because we chose to give in until it hurts. Sometime we just let others take up too much of our energy. Battery drainers are those folks who seem to step in our path every time we are making progress. Maybe they attempt [...]
Click to read The CrossFit Games Central East preview Proudly we stand atop a gathering, also called an affiliation, of like minded individuals creating more disciples everyday. CrossFit was not destined to remain a sideshow or survive cast as a fitness supporting role. CrossFit is fitness and we have been given the tools to be [...]
Our resident CrossFit Kids instructor Ryan Vest weighs in below about his latest experience running a dying art. The art of gym class. Recently I was invited to teach”CrossFit P.E” at a local Junior High School. Hopefully my limited time was enough to motivate the youth who seem desperately in need of inspiration. CrossFit P.E. [...]
