WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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Chalk is for weightlifting. Chalk is for pull-ups, muscle-ups and toe-2-bar. Chalk is for safety. Chalk is NOT fairy dust. It does NOT overcome bad technique the same way working out does NOT overcome a bad diet. Learn more in the clip above, then click here for the rest of Practice CrossFit 101. Alpha […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!