WELCOME TO PRACTICE CROSSFIT
Leading the fitness revolution in the Miami Valley since 2007.
FAD TO FIT – A 3 step guide
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Having knee problems today is like having a license to drive. After a certain age, just about everyone’s got em.’ Are knees really that fragile? Are we destined for the wheelchair? Are knees the new appendix? Of course not. God didn’t make a mistake and there’s no reason we all can’t have the knees of […]
Saturdays Are Free!
Want to find out what CrossFit is all about?
Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!