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WELCOME TO PRACTICE CROSSFIT

Leading the fitness revolution in the Miami Valley since 2007.


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FAD TO FIT – A 3 step guide

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NO SWEAT INTRO

It's not going to be easy. It's not going to be comfortable. It's going to be worth it. Join the community today!

PRACTITIONER OF THE MONTH

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TESTIMONIALS

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VIDS

Nearly 1,000 clips in our video library!

27

Sep 2016

WOD

Practice CrossFit 101: Chalk

Chalk is for weightlifting. Chalk is for pull-ups, muscle-ups and toe-2-bar. Chalk is for safety. Chalk is NOT fairy dust. It does NOT overcome bad technique the same way working out does NOT overcome a bad diet. Learn more in the clip above, then click here for the rest of Practice CrossFit 101.   Alpha […]

Ready To Get Started?

It’s not going to be easy. It’s not going to be comfortable. It’s going to be worth it. Join the community today!

Saturdays Are Free!

Want to find out what CrossFit is all about?

Every Saturday morning at 9 a.m., Practice CrossFit welcomes any and all takers. Even if you’ve never CrossFitted before, you’re free to join in!

Resources

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